There are many articles and studies that explain the healing properties of cannabis from pain relief to treating neurological disorders. Many professional athletes are turning to this plant for its benefits of relaxation of sore muscles, chronic pain, and relieving stress. It is still a matter of research whether cannabis consumed by athletes enhances their performance and soothes pain caused by sport-related injuries or not. Cannabis benefits can help athletes perform better in all physical activities, in pre and post workout and recover faster.
Let’s look at a few points on how Cannabis can help you while leading a healthy life:
1. Helps with pain
No matter how many precautions you take, warm-ups and stretching before workouts can give you injuries and pain. The anti-inflammatory and analgesic properties of cannabis help you in pain management. Cannabis interacts with the pain receptors in the brain to relieve pain and exert anti-inflammatory effects, without getting you high. It gives you overnight relaxation, loosens up stiff muscles and relieves pain just by taking a low dose capsule. According to studies, using certain parts of the marijuana plant and CBD oil have shown positive results in chronic pain including nerve pain or neuropathy. Cannabis also helps in speedy recovery of athletes post-workout. High CBD products help in recovering from injuries and high THC products help in achieving sound sleep and relief from pain. Apart from using cannabis to counter inflammatory pain, steroids can be life-saving if the inflammation becomes threatening for critical organs.
2. Avoid pre-game anxiety
There are studies on cannabis that shows the effects of cannabis in treating anxiety. Anyone, even an athlete can get that adrenaline rush and get nervous just before a game and making a mistake in the game is the last thing an athlete can wish for. Cannabis helps in combating these pre-game jitters. The cannabidiol in cannabis interacts with the endocannabinoid system and calms your mind and body, thus, making you less anxious before a sport. It lowers the physical signs of anxiety like higher blood pressure, temperature, and heart rate.
3. Improves digestion
Athletes have a very strict and healthy diet pattern. But still, digesting food, nausea, vomiting can be a problem for athletes especially before a competition. They burn a lot of calories to create energy, at the same time eating before the game can cause stomach aches. Having CBD seeds limits your appetite, aids in digestion and also keeps your weight in check making you feel great. If you want to maintain a healthy weight, snack on CBD seeds as it keeps you fuller for longer. Make sure to buy only high-quality CBD seeds from the best online dispensary.
4. Prevents exercise-induced asthma
It is a lesser known fact but Cannabis is actually a bronchodilator. It means, it treats breathing disorders and improves airflow caused during a workout or long distance runs. This increases the endurance by making the runner, run for a longer time, easily and with less pain. During intense physical activities, athletes get high because of the release of a flood of endorphins into the bloodstream. A low dose of CBD before running can enhance the work of endorphins. According to an Australian News Agency, athletes are using cannabis as a way to intensify and enhance the run. It makes the runner’s high last longer.
Tip: Be cautious! Don’t overdo as it might just ruin your run.
5. Enhances focus
Cannabis can be categorized into two major categories, namely, Sativa and Indica. Indica has relaxing and sedating properties whereas Sativa has uplifting and energizing properties. The Sativa type of cannabis has psychoactive effects that improve the productivity and focus. Just like CBD can enhance a runner’s physical performance, THC with its psychoactive effects can create more drive and focus. The psychoactive effects of Cannabis encourage athletes to focus on a single goal i.e. on performance and winning. A good variety of Sativa strain is the Chocolate seeds. Apart from the direct benefits of Cannabis, it can also help in eliminating inhibitions and promote fearlessness and motivation necessary for striving harder in more aggressive sports. Cannabis can boost up an athlete’s confidence to succeed and makes them less distracted in other details apart from their goal.
To summarize, cannabis consumption is not just for recreational and medicinal use but can be extended to even fitness enthusiasts and high-performance athletes. With its array of benefits, cannabis can be the new future for the sports and fitness industry replacing traditional methods of sports nutrition. However, always check with your trainer before jumping onto cannabis supplementation. Everyone’s metabolic rate and body are different and can adapt differently to cannabis supplementation. So, cheers to a healthy and fit athletic body with cannabis.
Submitted by: Kathy Cooley
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